Peanut Butter Smoothie Keto Diet
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Last Updated on November 6, 2021 by
This creamy low carb keto peanut butter smoothie recipe needs only 5 ingredients and 5 minutes and is sure to become one of your favorite keto smoothies! Enjoy this creamy low carb smoothie as an easy low carb snack or breakfast option.
Adding healthy fats in your keto diet can be easy and done in a healthy way. Instead of always opting for things like bacon, you can instead opt for things like peanut butter! This easy keto smoothie recipe can help you add more good fats into your diet.
Is peanut butter good for ketosis?
Peanut butter contains approximately 6 grams of carbs and 1.9 grams of fiber in every serving. This means that there are 4.1 gram of carbs in every 2 tablespoons of peanut butter. This isn't very bad, however it can add up quickly.
So, while you can have peanut butter, you need to moderate your intake. Another thing you can do is to try your own homemade keto peanut butter recipe. With a low carb homemade peanut butter, there are only 7.8 in every 2 tablespoons.
Can you drink unsweetened almond milk on the keto diet?
You can drink unsweetened almond milk on the keto diet. In fact, it is a great option to use. In every cup of almond milk, there are only 0.3g net carbs per serving size. Plus, unsweetened almond milk is low calorie at only 30 calories per cup which is also great.
Keto peanut butter smoothie ingredients
This easy smoothie recipe only needs 5 ingredients.
- 1 cup unsweetened almond milk
- 1/2 cup of heavy cream
- 4 tablespoons peanut butter
- 2 envelopes of erythritol or sweetener of choice, to taste
- Ice (optional *)
How to make keto peanut butter smoothie
Gather all the ingredients needed to make this low carb smoothie
Then in a blender, place the peanut butter, almond milk, cream, and sweetener.
Blend for 1 to 2 minutes.
Pour into your glass and serve.
Tips to make keto peanut butter smoothie with peanuts
NOTE, If you do not want to use store bought peanut butter and you have not made our homemade low carb peanut butter recipe, then you can add peanuts to this low carb smoothie recipe.
This is how you'll do it:
Overnight, place 6 tablespoons of peanuts to soak in half a cup of warm water and store in the refrigerator. In the morning, remove the cup from the refrigerator and drain the excess water. Place the peanut in a strainer and rinse under running water. Reserve the peanut. It is important to soak the peanut so as not to feel lumps in the smoothie.
Now, let's make this keto peanuts butter smoothie with peanuts.
Start by adding your almond milk, cream, and sweetener to the blender. Then s lowly add all the peanuts, one tablespoon at a time. Cover the blender and set to the maximum speed for at least 5 minutes so that the mixture is not lumpy.
If you wish you can add some ice cubes and blend once more. Serve and enjoy immediately.
Can I make this peanut butter smoothie with less carbs?
In order to make this smoothie lower in carbs, there are a few substitutions you will have to make.
- Replace regular peanut butter with homemade keto friendly peanut butter. In 2 tablespoons of regular store bought peanut butter, there are 4.1g net carbs. However, in this easy homemade keto peanut butter recipe, there are only 2g net carbs in every 2 tablespoons.
- You can also replace the heavy cream in this recipe. You can do so by using more unsweetened almond milk in the recipe. The smoothie will be less creamy, however, it will have less carbs.
In fact, with just these adjustments, your keto peanut butter smoothie will be only 4.8g net carbs per serving!
More low carb smoothies
- Keto Vanilla Smoothie – Easy, Low Carb Keto Smoothie
- Keto Green Smoothie That Tastes So Good – 6g Net Carbs!
- Keto Raspberry Smoothie (Just 5 Ingredients!)
Ingredients
- 1 cup unsweetened almond milk
- 1/2 cup of heavy cream
- 4 tablespoons peanut butter (or 6 tablespoons of raw peanuts)
- 2 envelopes of erythritol or sweetener of choice, to taste
- Ice (optional *)
Instructions
- Gather all the ingredients needed to make this low carb smoothie.
- Then in a blender, place the peanut butter, almond milk, cream, and sweetener.
- Blend for 1 to 2 minutes.
- Pour into your glass and serve.
Notes
If you do not want to use store bought peanut butter and you have not made our homemade low carb peanut butter recipe, then you can add peanuts to this low carb smoothie recipe.
This is how you'll do it:
Overnight, place 6 tablespoons of peanuts to soak in half a cup of warm water and store in the refrigerator. In the morning, remove the cup from the refrigerator and drain the excess water. Place the peanut in a strainer and rinse under running water. Reserve the peanut. It is important to soak the peanut so as not to feel lumps in the smoothie.
Now, let's make this keto peanuts butter smoothie with peanuts.
Start by adding your almond milk, cream, and sweetener to the blender. Then slowly add all the peanuts, one tablespoon at a time. Cover the blender and set to the maximum speed for at least 5 minutes so that the mixture is not lumpy.
If you wish you can add some ice cubes and blend once more. Serve and enjoy immediately.
Nutrition Information:
Yield: 2
Amount Per Serving: Calories: 410 Total Fat: 39g Saturated Fat: 17g Cholesterol: 67mg Sodium: 173mg Carbohydrates: 10g Net Carbohydrates: 7.8g Fiber: 2.2g Sugar: 4g Protein: 9.3g
Peanut Butter Smoothie Keto Diet
Source: https://ohsofoodie.com/keto-peanut-butter-smoothie/